'GOLF FITNESS | Home Workout With No Equipment (Beginner friendly) + Warm-up & Stretching'

23:02 May 18, 2021 1 1

'Work on your game indoors with my golf fitness workout! This quick routine focuses on core and leg strength and finishes off with some golf specific stretching. This workout can be performed with no equipment at all and is 100% beginner friendly (whether that be new to golf or new to fitness!).  I\'m a personal trainer that plays golf off a handicap of 2. If you have any questions, don\'t hesitate to comment down below. I hope you enjoy!  This workout consists of a 5 minute warm-up, a 10 minute main, and then 5 minutes flexibility work to finish.  The main session consists of 10 exercises, each performed for 45 seconds on with 15 seconds recovery. The exercises included are listed below:  1. Squat 2. Elbow to knee abs 3. Lunge on R leg with twist 4. Russian twist 5. Lunge on L leg with twist 6. Bird dog (R arm out) 7. Suitcase pick up 8. Bird dog (L arm out) 9. Side to side squat 10. Plank hold  Please share with your friends :) oh, and don\'t forget to SUBSCRIBE!  Bex x  Instagram: https://www.instagram.com/simplythebex1992/  Music: https://www.youtube.com/watch?v=-TfgksD7SeQ  #golffit #golfworkout #simplythebex' 

Tags: golf fitness , golf fitness training , golf fitness workouts , golf flexibility , golf fitness at home , golf fitness program at home , simplythebex , get golf fit , golf fitness 20 minute workout , golf flexibility exercises , golf fitness over 50 , golf core exercises , golf core exercises at home , golf strength and conditioning , ladies golf fitness , golf fitness beginners

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